Working at the Neuro-Resource center, I have access to very helpful books. Some make me really sad, such as the one called "Ma maman ourse est partie", a book to help children deal with the death of their moms. I thought that I could't find something to cheer me up or to help me with my life decisions, when I came accross a book called "Managing your mind: The mental fitness guide, develop your full potential" by Butler and Hope, 2nd Edition. I am only at the page 69, but it already helped me to focus more on my goals and to start managing my time and mental energy better.
Here are a few great quotes/ advice:
- Changing our reactions to external events is one of the most effective ways we can change our experience of life.
- Every yes is a no to something else
- Make time to plan
- Most strengths are weaknesses and most weaknesses are strengths
All of which were added to my little yellow Banana Shake notebook that I just bought to write in reminders like these or philosophical questions.
jaime Every yes is a no to something else
ReplyDeletejai souvent de la difficulté à dire non aux gens, même si je suis fatiguée, que je n'ai pas envie ou que ça m'ennuie.
ill try to keep it in mind.